Experience Sports Programmes


Virtual Workouts


Singapore Sports Hub launches a unique virtual workout experience - a series of 7-minute workout videos consisting of cardio dances, bootcamp workouts and yoga sessions, available 7 days a week, easily accessible online and free!

This online workout series will help you to keep fit any time of the day, within the comfort of your own homes.

Incorporating a quick workout to your daily routine is scientifically proven to offer various health benefits so don’t wait and join our workout now!

Join Now!


7x7 Virtual Workouts Rewards

Get Fit & Get Rewarded

3 simple steps to be rewarded

Submit Now!

Take a screenshot of your app tracker after each session and submit the screenshots to experiencesports@sportshub.com.sg (with “7x7 Virtual Workouts Rewards Submission” in the subject title). Successful entries would be notified by 30 August via email and the FREE reward will be credited into the app wallet. Contest period is from 9 July to 9 August 2021.

For more information about 7x7 Virtual Workouts Rewards, view the FAQ here. Terms and Conditions apply.


Workout videos ranging from cardio, mind-body, strength, endurance and conditioning will be published here so you can easily personalise your workout at home based on your personal fitness level and preferred intensity.

Check out the schedule below to know when your favourite workout is available.

Schedule Table

If you wish to get outdoors and join our workout sessions in person, just check out our Experience Sports Programmes and register for a slot in advance to participate.

For more enquiries, email us at experiencesports@sportshub.com.sg.

Schedules and programmes are subject to change. Singapore Sports Hub reserves the right to change, amend or postpone the Experience Sports Programmes without prior notice.