Plunge into a healthier lifestyle
Our Aqua Fitness Classes are the perfect way to get fit while having fun, not to mention escaping the humidity of exercising outdoors. A mix of fitness and dance, our aqua fitness classes are perfect for anyone that’s looking to take advantage of the endless benefits while putting less stress on your joints and muscles.
Choose from one of our many Aqua Fitness Classes below.
Our aqua Fitness Classes
This High Intensity Interval Training (HIIT) class is a sure way to keep your heart pumping. Comprising intervals of high intensity exercises, the lesson comprises warm-up, 8rounds of cardio and resistance exercises, followed by cool down.
Deepwater exercises at the deeper end of the pool with the use of the floatation belt for non-impact cardiovascular resistance training. Overall body conditioning for balance and strength. Suitable for both swimmers and non-swimmers.
This is a 60-minutes of an amazing world of drum rhythm workout at the deeper end of the pool with the use of a floatation belt. The workout requires engaging the core for stability while combining various upper body intense drumming routines with lots of splashes that will definitely drum away the stress of the day.
A high intensity interval training (HIIT) class comprising a variety of simple yet intense exercises that will work the entire body.
Class will begin with a short warm up, followed by a series of 4-minute-high intensity exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Modifications will be provided for seniors and participants who have injury. Exercises can be performed at the level of intensity that the participant is capable of doing.
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