KEEP FIT AND HAVE FUN
Push past your personal boundaries by picking up a new sport! Check out the wide variety of community programmes available for a great workout session!
Capacity is limited for your safety so register for your slot in advance!
More Programmes
Every Monday and Wednesday
Time: 7PM to 8PM
Venue: 100PLUS Promenade, Gate 18
Led by professional trainers, Quick HIIT features short bursts of high intensity exercises that build muscles and burn calories in minimum time.
These free weekly group exercises feature a variety of total body workouts that include callisthenics and bodyweight exercises. Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure.
Register now through the Healthy 365 app available for download from the App Store or Google Play. Click here to find out how.
For more information, please contact Alpha Fitness Pte Ltd @ 96433555, info@alphafitness.com.sg
Every Tuesday and Saturday
Time: 7PM to 8PM | 10AM – 11AM
Venue: 100PLUS Promenade, Gate 18
HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time.
Register now through the Healthy 365 app available for download from the App Store or Google Play. Click here to find out how.
For more information, please contact SNEF @ 62907697 or email us at hde@snef.org.sg
Every Thursday
Time: 7PM to 8PM
Venue: 100PLUS Promenade, Gate 18
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
For more information, please contact SNEF @ 62907697 or email us at hde@snef.org.sg. Please download the Healthy 365 app to find out more details on the programme schedule.
