KEEP FIT AND HAVE FUN
Push past your personal boundaries by picking up a new sport! Check out the wide variety of community programmes available for a great workout session!
Capacity is limited for your safety so register for your slot in advance!
Every Monday and Wednesday
Time: 7PM to 8PM
Venue: 100PLUS Promenade, Gate 18
Led by professional trainers, Quick HIIT features short bursts of high intensity exercises that build muscles and burn calories in minimum time.
These free weekly group exercises feature a variety of total body workouts that include callisthenics and bodyweight exercises. Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure.
For more information, please contact Alpha Fitness Pte Ltd @ 96433555, email@example.com