The Singapore Sports Hub is the fitness destination for your best body yet! Reap maximum results with these heart-pumping fitness classes!

ABOUT OUR FITNESS CLASS
 

BBARRELESS

This is a fusion-style class with Pilates as its foundation and elements added from dance and Yoga, performed to the beat of the music. This challenges participants' balance, improves coordination and mind-body connection. bbarreless enhances flexibility and challenges the  body to move effortlessly like a dancer, and because no barre is required, bbarreless can be practiced anywhere.

CARDIO KICKBOX

With a great beat behind every move, Cardio Kickbox will be the most fun class of your week! Drawing inspiration from martial arts, kicks and punches will be performed to integrate both the upper and lower body. Take cardio to the edge in this high-intensify workout and melt your calories away!

FTX (Functional Training Exercise)

Functional training involves training the body for the activities performed in daily life. Training exercises that can improve posture by strengthening the back, shoulders and arms along with improving lower body strength and flexibility.

PILATES

Lengthen and tone your body as you achieve a greater sense of well-being! Pilates is a mat-based exercise programme that improves your mental and physical well-being, increases flexibility, and strengthens your core muscles. Look forward to feeling refreshed, rejuvenated and energised after each session!

PILATES BARRE

Feel strong and balanced inside and out in this barre-based class! Using a combination of postures inspired by ballet and Pilates & Yoga, this class focuses on the use of the barre as a balancing prop while you perform isometric strength-training exercises. Don’t be surprised if this class brings the burn on with light handheld weights during all those reps!

PILOXING

Piloxing is an engaging, non-stop cardio fusion of standing Pilates, boxing and dance that will push you past your limits! Stretch, box and dance your way to a sleeker, sexier and more powerful you!

YIN AND RELEASE YOGA

Get ready to slow down your day in this Yin and Release class! Zen in and get a slow stretch and restore with good music as Brandon takes you through restorative and releasing poses, targeted to release tensions from your everyday stress, in both your body and mind. Suitable for everyone, especially tired office zombies and gym go-ers who are looking for a trigger point release in your muscles!

YOGA FLOW

Create a serene flow with yoga moves and gentle stretches as you strengthen and train flexibility in your muscles! Feel a soothing wave wash over you immediately during and after your practice.

YOGALATES

Experience the healing powers of yoga and pilates! As its name suggests, this fitness routine combines Pilates exercises with the postures and breathing techniques of yoga. Build strength and balance and leave feeling refreshed!

ZUMBA

Jump right into this Latin-inspired dance-inspired fitness class that combines fast and slow rhythms! Tone and sculpt the body as you achieve a unique blended balance of cardio and muscle-toning benefits. Shake it off with great music and great people!