The Singapore Sports Hub is the fitness destination for your best body yet! Reap maximum results with these heart-pumping fitness classes!

ABOUT OUR FITNESS CLASS
 

#32BEATS

Unleash a variety of super moves with this eclectic dance fitness programme! Fuelled by music, this session’s groovy freestyle routines burns loads of calories without you even realising it. Improve your coordination and agility, and engage your mind as you build cardiovascular endurance!

B.A.T.T.

Raise the intensity of your workout by slowing down! This conditioning workout uses body weight, steps, plates and dumbbells to dramatically increase your muscles' working time. Expect a combination of aerobic techniques and muscle training moves – it’s perfect for you if you’re in for fat burning and muscle toning!

BBARRELESS (NEW CLASS!)

This is a fusion-style class with Pilates as its foundation and elements added from dance and Yoga, performed to the beat of the music. This challenges participants' balance, improves coordination and mind-body connection. Barre Less® enhances flexibility and challenges the  body to move effortlessly like a dancer, and because no barre is required, Barre Less® can be practiced anywhere.

BOOTYBARRE (NEW CLASS!)

Bootybarre® is a 60-minute fusion fitness class with elements of pilates, dance and yoga seamlessly fused into a total body workout.  Low impact, high intensity movements will challenge and sculpt your body like never before. Build strength, endurance, flexibility and agility in this amazing workout designed by LA fitness celebrity Tracey Mallett. This multi-level class has something for everyone.

BOUNCE DANCE FIT

Know your pop from your krump? Have a blast with this high energy, choreographed dance fitness class as you hip-hop, vogue and twerk in street dance fashion! For a full 45 minutes, get sweaty in style and be prepared to chop and change your dance styles at the drop of a hat!

You can expect to burn 600 to 800 calories in a session of FIGHT-DO®. Now that’s worth 'fighting' for!

H.I.I.T

Alternate between intense bursts of exercise and short recovery periods for maximum body benefits! This high-intensity interval training class is a great way to condition the heart and burn total body fat. Keep up with our instructors as they throw in a variation or two to ensure you get a good total body workout!

KARDIO FREESTYLE

If you're looking for a way to mix-up your fitness routine, join us at Kardio Freestyle! With no fixed sequence and an effective series of kardio moves, move in time to the music and improve your agility, coordination, strength and flexibility at the same time!

KARDIO KICKBOX

With a great beat behind every move, Kardio Kickbox will be the most fun class of your week! Drawing inspiration from martial arts, kicks and punches will be performed to integrate both the upper and lower body. Take cardio to the edge in this high-intensify workout and melt your calories away!

KICKBOX TONING

Work off the stress and burn calories with this fun, empowering class! Meet your body sculpting and fitness goals fast with this total body workout, and increase your cardio endurance and metabolism. Kickbox and tone your way to incredible shape - you have to see it to believe it!

PILATES

Lengthen and tone your body as you achieve a greater sense of well-being! Pilates is a mat-based exercise programme that improves your mental and physical well-being, increases flexibility, and strengthens your core muscles. Look forward to feeling refreshed, rejuvenated and energised after each session!

PILATES BARRE

Feel strong and balanced inside and out in this barre-based class! Using a combination of postures inspired by ballet and Pilates & Yoga, this class focuses on the use of the barre as a balancing prop while you perform isometric strength-training exercises. Don’t be surprised if this class brings the burn on with light handheld weights during all those reps!

PILOXING

Piloxing is an engaging, non-stop cardio fusion of standing Pilates, boxing and dance that will push you past your limits! Stretch, box and dance your way to a sleeker, sexier and more powerful you!

YOGA FLOW

Create a serene flow with yoga moves and gentle stretches as you strengthen and train flexibility in your muscles! Feel a soothing wave wash over you immediately during and after your practice.

YOGALATES

Experience the healing powers of yoga and pilates! As its name suggests, this fitness routine combines pilates exercises with the postures and breathing techniques of yoga. Build strength and balance and leave feeling refreshed!

ZUMBA

Jump right into this Latin-inspired dance-inspired fitness class that combines fast and slow rhythms! Tone and sculpt the body as you achieve a unique blended balance of cardio and muscle-toning benefits. Shake it off with great music and great people!

Looking for a workout to burn 900 calories in just 45 minutes? Come and join our new, fun and extreme surf-inspired workout conducted by SURFSET Fitness!

The workout combines the cardio benefits of spinning with the strength and versatility of TRX suspension training and the fun had in a Zumba class, but all on an unstable surface.

SURFSET Fitness

The SURFSET workout method is a fitness program inspired by the sport of Surfing. SURFSET Fitness is the world’s most unique workout, combining elements of aerobic fat burning, lean muscle building, and balance & core training in one 45-minute routine, performed on top of a custom-made unstable surfboard.

We draw inspiration from the adventurous spirit of surfers, and each workout is designed to push your limits for ultimate results. SURFSET Fitness focuses heavily on the core, where all of our strength and body control stem from.

We can’t wait to have you on board!

SURFSET Balance

We call it our beginner class, but we still see the helpless, sweating faces with eyes pleading for a break. BALANCE class focuses on flexibility, core strengthening, and body control, and is the prerequisite to the other class types. This is a great introductory program to get used to the motion of the board and to develop the mind-body connections necessary for our other programs. It’s the best way to quickly master your body on the board.

SURFSET Sweat

There is an exquisite feeling in ramping up the intensity of the workouts on our boards. SWEAT class focuses on building aerobic capacity, burning fat and pushing past plateaus with quick, high-intensity sprints. Get ready for a totalbody toning session as all moves require you to recruit muscles throughout the whole body. This is the class for the dauntless types who demand the best from their bodies.

SURFSET Core

When you need to get tough with your core, this is the class for you. CORE class focuses primarily on building core strength and developing lean muscle in the entire body. With lots of compound body weight exercises and resistance training in a moderate tempo, Core sculpts your arms and legs, and builds you the body you’ve always wanted.

FitCamp

FitCamp is aimed at helping individuals develop all-around fitness with constantly varied workout formats. You never know what’s in store when you show up for class - this keeps the workouts fresh and exciting, while keeping your body guessing!

With limitless scalability across all movements and exercises, there’s something in store for individuals of all fitness backgrounds and levels, from complete novices to seasoned veterans.

SCHEDULE AND VENUE
 

*Only available for 14 and 21 November
**Only available for 28 November and 5 December
 

RATES

1 Session: S$26.25 (Book online and enter “SS25OFF” at checkout)
Validity of promotional period: till 16 December 2018

HOW TO REGISTER

Sign up for SURFSET/FitCamp now! Register here.

For more information or enquiry, email us at fitness.studio@sportshub.com.sg.