The Singapore Sports Hub is the fitness destination for your best body yet! Reap maximum results with these heart-pumping fitness classes!

ABOUT OUR FITNESS CLASS
 

#32BEATS

Unleash a variety of super moves with this eclectic dance fitness programme! Fuelled by music, this session’s groovy freestyle routines burns loads of calories without you even realising it. Improve your coordination and agility, and engage your mind as you build cardiovascular endurance!

B.A.T.T.

Raise the intensity of your workout by slowing down! This conditioning workout uses body weight, steps, plates and dumbbells to dramatically increase your muscles' working time. Expect a combination of aerobic techniques and muscle training moves – it’s perfect for you if you’re in for fat burning and muscle toning!

BOUNCE DANCE FIT

Know your pop from your krump? Have a blast with this high energy, choreographed dance fitness class as you hip-hop, vogue and twerk in street dance fashion! For a full 45 minutes, get sweaty in style and be prepared to chop and change your dance styles at the drop of a hat!

FIGHT-DO®

FIGHT-DO® is a fantastic fitness class combining the very best of boxing and martial arts, and simulates a multi-opponent fighting environment. Using punches, kicks, blocks and even skipping ropes, the simple, dynamic and intense combat-type training makes FIGHT-DO® a fun and effective way to burn fat and improve muscle tone.

You can expect to burn 600 to 800 calories in a session of FIGHT-DO®. Now that’s worth 'fighting' for!

H.I.I.T

Alternate between intense bursts of exercise and short recovery periods for maximum body benefits! This high-intensity interval training class is a great way to condition the heart and burn total body fat. Keep up with our instructors as they throw in a variation or two to ensure you get a good total body workout!

KARDIO FREESTYLE

If you're looking for a way to mix-up your fitness routine, join us at Kardio Freestyle! With no fixed sequence and an effective series of kardio moves, move in time to the music and improve your agility, coordination, strength and flexibility at the same time!

KARDIO KICKBOX

With a great beat behind every move, Kardio Kickbox will be the most fun class of your week! Drawing inspiration from martial arts, kicks and punches will be performed to integrate both the upper and lower body. Take cardio to the edge in this high-intensify workout and melt your calories away!

KICKBOX TONING

Work off the stress and burn calories with this fun, empowering class! Meet your body sculpting and fitness goals fast with this total body workout, and increase your cardio endurance and metabolism. Kickbox and tone your way to incredible shape - you have to see it to believe it!

PILATES

Lengthen and tone your body as you achieve a greater sense of well-being! Pilates is a mat-based exercise programme that improves your mental and physical well-being, increases flexibility, and strengthens your core muscles. Look forward to feeling refreshed, rejuvenated and energised after each session!

PILATES BARRE

Feel strong and balanced inside and out in this barre-based class! Using a combination of postures inspired by ballet and Pilates & Yoga, this class focuses on the use of the barre as a balancing prop while you perform isometric strength-training exercises. Don’t be surprised if this class brings the burn on with light handheld weights during all those reps!

PILATES BARRE LESS (NEW CLASS!)

This is a fusion-style class with Pilates as its foundation and elements added from dance and Yoga, performed to the beat of the music.  This challenges participants' balance, improves coordination and mind-body connection. Barre Less® enhances flexibility and challenges the  body to move effortlessly like a dancer, and because no barre is required, Barre Less® can be practiced anywhere.

PILATES BOOTYBARRE (NEW CLASS!)

Pilates Bootybarre® is a 60-minute fusion fitness class with elements of pilates, dance and yoga seamlessly fused into a total body workout.  Low impact, high intensity movements will challenge and sculpt your body like never before. Build strength, endurance, flexibility and agility in this amazing workout designed by LA fitness celebrity Tracey Mallett. This multi-level class has something for everyone.

PILATES KARDIO FLOW

Transform your body and mind with a good dose of concentration, precision, breathing and control! A powerful mix of pilates and cardio exercises, Pilates Kardio Flow brings you effective low-impact strengthening and stretching exercises. Lean and tone muscles as you get into great shape!

PILOXING

Piloxing is an engaging, non-stop cardio fusion of standing Pilates, boxing and dance that will push you past your limits! Stretch, box and dance your way to a sleeker, sexier and more powerful you!

STEP REVIVE

Discover what it means to be truly motivated in this mentally and physically challenging step class! Move at a quick rate as you work through the chroreography on and around a raised platform and break a sweat!

YOGA FLOW

Create a serene flow with yoga moves and gentle stretches as you strengthen and train flexibility in your muscles! Feel a soothing wave wash over you immediately during and after your practice.

YOGALATES

Experience the healing powers of yoga and pilates! As its name suggests, this fitness routine combines pilates exercises with the postures and breathing techniques of yoga. Build strength and balance and leave feeling refreshed!

ZUMBA

Jump right into this Latin-inspired dance-inspired fitness class that combines fast and slow rhythms! Tone and sculpt the body as you achieve a unique blended balance of cardio and muscle-toning benefits. Shake it off with great music and great people!