Aquatic Programmes

AQC

Featuring a 10-lane competition pool and an 8-lane training pool, the 3,000-seat OCBC Aquatic Centre is proud to be home to Singapore Swimming Association. Having hosted both the 28th South East Asian Games 2015 and the 5th FINA World Juniors Swimming Championships 2015, this world-class facility is the perfect location for hosting a variety of community, regional and international competitions.

The OCBC Aquatic Centre provides more ways than one for you to get in on the action at the Singapore Sports Hub!

Plan a total body workout with an afternoon of lap swimming, or make a splash at our range of aqua fitness classes! Whether you’re a novice or an experienced swimmer, lap swimming makes for an excellent workout. From aqua biking and aqua fit classes to Learn-to-Swim programmes, our variety of programmes are designed for every skill level and interest!

Smash your personal best at the OCBC Aquatic Centre! Whether you’re a novice or an experienced swimmer, lap swimming makes for an excellent workout. Rain or shine, get in a great workout with us today!

Our lap swimming hours are from 7AM to 10PM in the training pool. The competition pool is available on selected days and will be in 25m or 50m configuration.

RATES

AQC rates

Check out our various Swim Passes to enjoy greater savings!

Swim Pass

**For the ‘8-Visit Swim Pass’, the Card is transferable to a friend or family member and only within the same or lower pricing category but is not exchangeable with cash or another voucher and shall not be replaced if lost.

Terms & Conditions apply. Please click here for details.

For safety reasons, please refer to the Pool Safety & Adult-Child Supervisory Ratio.

POOL OPENING HOURS

Please note the OCBC ​Aquatic Centre will be close​d for events on the following dates:
- 16 - 20 December 2018: Habawaba Water Polo 2018

Check out our opening hours for both the Competition ( CP) and Training pools (TP) for the month of:
- December 2018
- January 2019

LAP LANE AVAILABILITY

Check out the availability of lap lanes in the Training pool:
- December 2018

LAP LANE ETIQUETTE

Click here to view the lap lane etiquette.

ADDRESS

OCBC Aquatic Centre
7 Stadium Drive
 Singapore 397632
- Getting to OCBC Aquatic Centre

CONTACT INFORMATION

For group bookings or any other enquiries, please contact us at ocbc.aquatic-centre@sportshub.com.sg.

GENERAL INFORMATION

If you are visiting us for the first time, do read our General Admission Information here.

Conditions of Entry

Let’s do our part in keeping the Singapore Sports Hub a smoke-free campus.

To create a fun and conducive environment for all, please read our Conditions of Entry (Non-Events) prior to your visit.

If you are here to catch some exciting water action, please read our Conditions of Entry (Events).

Swimming Lessons

New to swimming? From your first splash to building water confidence, join our various swimming programmes for a splashing good time!

Kids Progression Chart

Click here for Kids LTS Progression Chart

SCHEDULE

Check out the full calendar for:
- September - November 2018

PROGRAMMES DETAILS

Age5 years and above
*Do note that all classes comprise of participants of different age groups.
AttireSwimwear of colourfast and lightweight material suitable for swimwear, such as lycra, spandex or nylon.
Appropriate swimwear includes:
  • One and two-piece swim suits
  • Swim trunks, jammers, swim board shorts
  • Rash guards/wetsuits
  • Hijood/burqini or other approved Islamic swimwear
EquipmentEquipment for all classes will be provided.
Registration ProcessFill up this form and bring it to the OCBC Aquatic Centre Information Counter (Level 1) where you can make payment. Do note that we have limited slots available for each class.
Swim AssessmentIf you are a first timer, or have prior swimming experience but are unsure of your swim level, feel free to drop us an email at ocbc.aquatic-centre@sportshub.com.sg to request for a swim assessment to find a suitable class for you to enrol in.

 

CLASS DETAILS

Aqua Fitness Class

Take the plunge into a healthier lifestyle and explore all the aquatics programmes that the Singapore Sports Hub has to offer!

PROGRAMMES DETAILS

Age18 years and above
AttireSwimwear of colourfast and lightweight material suitable for swimwear, such as lycra, spandex or nylon.

Appropriate swimwear includes:
  • One and two-piece swim suits
  • Swim trunks, jammers, swim board shorts
  • Rash guards/wetsuits
  • Hijood/burqini or other approved Islamic swimwear
EquipmentEquipment for all classes will be provided, except for Aqua Shoes
Registration InformationRegistration Dates for Term 1:
Full Class: 10 to 30 December 2018
Walk-in: From 2 January 2019 onwards

How to Register?
Fill up this form and bring it to the OCBC Aquatic Centre Information Counter (Level 1) where you can make payment and book a slot.

Redemption of Complimentary Sessions:
  • Redemption of classes can only be done after 2 January 2019
  • Booking of complimentary sessions can be done onsite at our Customer Care Counter, or via email to ocbc.aquatic.centre@sportshub.com.sg
  • Do note that to provide your name, receipt number, and the type of class and date you wish to book upon booking
  • Booked classes missed will not be refundable/rebookable
Programme ScheduleJanuary to March 2019
Registration Information

#01 - 2 Complimentary Aqua Fitness Sessions for Every Class Sign Up:

  • Valid for sign-ups of full classes (of 8 and more sessions) between 10 to 30 December 2018 only
  • Complimentary sessions:
    • Do not include Aqua Bike and Spin Aqua Tone classes
    • Cannot be transferred to another user
    • Can only be redeemed between 2 January to 8 March 2019
  • Redemption of complimentary sessions is based on a first come first serve basis, subjected to the availability of slots in the class
  • Promotion not valid with Promotion #3


#02 - Complimentary 8+2 Swim Pass for Every HydroFIT Class Sign Up:

  • Valid for sign-ups of HydroFIT full classes between 10 to 30 December 2018 only
  • Not valid for walk-ins
  • Terms and Conditions of 8+2 Swim Pass applies
  • Promotion can be used together with other promotions


#03 - 5% off Fitness Classes for December Fitness Pass Holders:

  • Valid for sign-ups of full classes (of 8 and more sessions) between 10 December 2018 to 7 January 2019 only
  • Fitness Pass holders is required to present the 5% voucher to redeem the promotion
  • Promotion is transferable to another party
  • Promotion is not validfor walk-ins and Promotion #01
  • Click here for the Terms & Conditions for more information regarding the Aqua Fitness Pass

CLASS DETAILS

Aqua Fitness Pass

The Aqua Fitness Pass is back again! Be sure to catch the early bird promotion!

For just $178 (20 November to 3 December 2018), enjoy unlimited access to all Aqua Fitness Classes this month!

Early Bird Adult Rate: $168 (5 to 19 November 2018)
Concession* Rate: $168 (5 November to 3 December 2018)

*Concession rate applies for Senior Citizens (55 years old and above)

What’s more, enjoy the additional perks below with any purchase of the Aqua Fitness Pass!

Festive Fitness Bonus

Get your Aqua Fitness Pass from 5 November 2018 at the OCBC Aquatic Centre between 7am to 10pm daily and join us for a splashing good time!

The purchase of each Aqua Fitness Pass comes with a complimentary 8 + 2 Swim Pass. The Swim Pass will be activated on the date of purchase of the Aqua Fitness Pass.

Click here for the Terms & Conditions for more information regarding the Aqua Fitness Pass.

Click here for the Terms & Conditions for more information regarding the 8 + 2 Swim Pass.

Click here for the Terms & Conditions for more information regarding the redemption of 5% off aqua fitness programmes.

SCHEDULE

Check out the full calendar for:
- December 2018

SPECIAL TERM INFORMATION

 

Unlimited Aqua Fitness Pass

Drop-in

Description

Fitness Pass is available for purchase now

  • Fill up the indemnity form and make payment for the unlimited pass from the Customer Care Counter.

Booking of Classes for Pass Holders only:

  • Booking of class starts on Monday, 26 November 2018 onwards
  • Availability is based on first come first serve

Via Phone:

  • Participants may book their classes by calling 6653 8900 between 10:00AM to 5:00PM daily.
  • Name and serial number of pass must be provided upon booking.
  • You may help to book for your friend by providing their name and serial number as well.

Onsite Booking:

  • Available from 7:00AM to 10:00PM daily at the Customer Care Counter

Availability is based on first come first serve

Waiting list is available for pass holders only

Looking for a one-time off aqua fitness experience or a few single sessions due to busy schedule? Step right up to our counter to sign up for individual aqua fitness class.

  • From 1 December 2018 onwards, patrons can drop-in to OCBC Aquatic Centre information counter to fill up the indemnity form and make payment
  • Availability is based on first come first serve

Age

18 years old and above

Attire

Swimwear of colourfast and lightweight material suitable for swimwear, such as lycra, spandex or nylon.
Appropriate swimwear includes:

  • One and two-piece swim suits
  • Swim trunks, jammers, swim board shorts
  • Rash guards/wetsuits
  • Hijood/burqini or other approved Islamic swimwear

Equipment

Equipment for all classes will be provided, except for Aqua Shoes

Aqua Drums participants are encouraged to bring goggles for class

 

Programmes Offered

Programme

Description

Dates/Time

Walk-in Price

Aqua Bike

  • Suitable for all fitness levels
  • The cooling effect of water reduces the discomfort of sweating whilst reducing pressure on the heart, and the buoyancy of the water gives support around the joints
  • Each session is structured by different workouts such as acceleration, stretching exercises as well as exercises on or off the bike

Thursday
6 December
8:10PM to 8:55PM

Tuesday
11 December
7:00PM to 7:45PM

Saturday
22 December
11:30AM to 12:15PM

$50

HydroFit Combo Pump + Zen

  • Combines 30 minutes of Pump and 30 minutes of Zen workout on floating BOGA FitMats
  • HydroFit Pump consists of a variety of bodyweight callisthenics exercises and the instability of the floating BOGA FitMats fires up different stability muscles rarely used
  • HydroFit Zen is a combination of Yoga and Pilates inspired movements, making it an ideal workout to engage the self in mind, body and spirit

Participants are encouraged to wear swim tights/shorts for this workout. Lightweight material suitable for swim wear such as lycra, spandex or nylon.

Friday
7 and 14 December
7:00PM to 8:00PM

$40

SAF Aqua Drums Vibes ®, Deepwater + Shallow Combo

  • SAF Aqua Drums Vibes ® Combo combines 30-minutes Aqua Drums and 30-minutes Shallow
  • Deepwater: A non-impact workout with the use of a floatation belt at the deeper end of the pool, challenging your core strength and stability
  • Shallow: A high-energy fusion of Drumming, Aerobics and Dance, uniquely blending the power, speed, and agility of a Drummer with exhilarating aerobics moves

Thursday
6 December
7:00PM to 8:00PM
13 December
8:00PM to 9:00PM

Aqua Fit

  • Endurance and toning class suitable for all
  • The resistance of the water makes the workout more intense while cushioning the joints from impact
  • Modification of class to fit individual needs
  • Suitable for all fitness levels

Saturday
8 and 15 December
11:30AM to 12:30PM

$30

Aqua Fit + Deepwater Aqua Combo

  • Enjoy the best of both worlds, with 30 minutes of Aqua Fit and 30 minutes of Deepwater Aqua
  • Overall body conditioning for balance and strength
  • Suitable for both swimmers and non-swimmers

Monday
3 December
8:00PM to 9:00PM

Wednesday
5 and 12 December
7:30PM to 8:30PM

Aqua Groove

  • Invigorating and low impact dance and aerobics class
  • Choreography incorporates hip-hop, samba, salsa along with aquatic moves
  • Leaves you de-stressed and refreshed

Thursday
13 December
7:00PM to 7:45PM

Aqua Tabata

  • 45 minutes of high intensity interval training
  • Works both aerobic and anaerobic systems
  • Training involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest
  • Beneficial for weight loss

Monday
3 December
7:00PM to 7:45PM
10 December
8:00PM to 8:45PM

Friday
21 December
8:00PM to 8:45PM

Deepwater Aqua

  • Suitable for swimmers/ non-swimmers
  • Running in water provides great resistance training and less traumatic then running on land yet reaping similar benefits
  • Great for those with joints issue yet wanting to maintain cardiovascular endurance and muscle strength

Tuesday
4 December
7:00PM to 8:00PM

Monday
10 December
7:00PM to 8:00PM

Friday
21 December
7:00PM to 8:00PM

 

Frequently Asked Questions (FAQ)

For more information, click here.

SwimSafer 3

The third stage of kids swimming lessons is basically toward the lifesaving course where a child is taught various rescuing skills and surviving skills in the water. Entry skills such as the stride jump will be taught. Besides this, our professional coaches also teach underwater swimming, sculling and using the flotation device. The goal of this swimming learning program is to make your child swim continuously for at least fifty meters.

SWIMSAFER 3

Pre-requisiteAble to swim 25 meters without googles with minimal assistance and/or have a SwimSafer 2 certification.
Age6 to 17 years old
Programme CostS$342
No. of Sessions9 Sessions
Schedule
(Upcoming Term – Term 3: September to November)
Wednesday
12, 19, 26 Sep | 3, 10, 17, 24, 31 Oct | 7 Nov
4:00PM to 4:50PM

Sunday + Saturday
16, 22, 23, 30 Sep | 7, 14, 21, 28 Oct | 4 Nov
10:30AM to 11:20AM (FULL) | 3:00PM to 3:50PM
Registration Start Date30 Aug 2018
Registration End DateWednesday class: 12 Sep 2018
Sunday class: 16 Sep 2018

Aqua Tabata

Get your heart pounding with this 45-minute high-intensity interval training that works both the aerobic and anaerobic systems! This training involves performing exercises at high intensity for 20 seconds, followed by 10 seconds of rest. Whether it’s explosive squats or burpees and lunges, stretch your stamina to the limit!

aqua tabata

Upcoming Term

Aqua Tabata
Day/DatesMonday
7, 14, 21 and 28 Jan | 4, 11, 18 and 25 Feb | 4 Mar
Time8:00PM to 8:45PM
No. of Sessions9 sessions
Programme CostAdult: S$225 (S$213.80 for DFP Holders)
Senior Citizen: S$202.50 (S$192.40 for DFP Holders)
Walk-in RateS$30
Minimum Sign-up for Class to Start4

 

Deepwater Aqua

Deepwater Aqua is a non-impact aquatic exercise done at the deeper end of the pool with the use of a flotation belt. It is suitable for both swimmers and non-swimmers. As the belt stabilizes and keeps you afloat, your feet do not touch the bottom of the pool. Deepwater Aqua is highly recommended especially for those who have joint issues yet wanting to maintain cardiovascular endurance and muscle strength. Running in water provides great resistance training and less traumatic then running on land yet reaping similar benefits.

deepwater aqua

Upcoming Term

Deepwater Aqua
Day/DatesWednesday
9, 16, 23 and 30 Jan | 6, 13, 20 and 27 Feb | 6 Mar
Time7:30PM to 8:30PM
No. of Sessions9 sessions
Programme CostAdult: S$225 (S$213.80 for DFP Holders)
Senior Citizen: S$202.50 (S$192.40 for DFP Holders)
Walk-in RateS$30
Minimum Sign-up for Class to Start4

 

SwimSafer Bronze

Bronze medallion is the advanced level course that includes high-end Swimming lessons and classes. In this swimming lesson, your child becomes skilled at stroking movements and coordinated breathing technique. Development of student’s stroke is the focus at this stage, along with coordinated breathing in the deep water. This stage sees the introduction of throw rescues and more personal survival skills. In the swimming lesson program, kids are taught and encouraged for 100 meters swimming and they also learn rescue & survival skills.

SWIMSAFER 3

Pre-requisiteAble to swim 25 meters without goggles with minimal assistance and/or have a SwimSafer 3 certification.
Age6 to 17 years old
Programme CostS$342
No. of Sessions9 Sessions
Schedule
(Upcoming Term – Term 3: September to November)
Wednesday
12, 19, 26 Sep | 3, 10, 17, 24, 31 Oct | 7 Nov
4:00PM to 4:50PM

Sunday + Saturday
16, 22, 23, 30 Sept | 7, 14, 21, 28 Oct | 4 Nov
10:30AM to 11:20AM (FULL) | 3:00PM to 3:50PM
Registration Start Date30 Aug 2018
Registration End DateWednesday class: 12 Sep 2018
Sunday class: 16 Sep 2018

Aqua Fit

Spice up your training routine with our upbeat water aerobics sessions! The resistance of the water makes the workout more intense while cushioning the joints from impact. Done in shallow water at chest depth, this class is easy to follow and gets you an intense all-over workout without harming the joints. Our friendly instructions will modify classes to suit your individual needs. Tone up, gain muscle endurance and leave feeling fantastic! An overall endurance and toning class suitable for all.

aqua fit

Upcoming Term

Aqua Fit
Day/DatesTuesday
8, 15, 22 and 29 Jan | 5, 12, 19 and 26 Feb | 5 Mar

Saturday
5, 12 and 26 Jan | 2 Feb
TimeTuesday: 7:00PM to 8:00PM
Saturday: 11:30AM to 12:30PM
No. of SessionsTuesday: 9 sessions
Saturday: 4 sessions
Programme CostTuesdays
Adult: S$225 (S$213.80 for DFP Holders)
Senior Citizen: S$202.50 (S$192.40 for DFP Holders)

Saturdays*
Adult: S$100
Senior Citizen: S$90
*Not valid for December Fitness Pass Promotion
Walk-in RateS$30
Minimum Sign-up for Class to Start4

 

Frequently Asked Questions

New to swimming? Join our various swimming sessions suitable for different levels of ability!

Check out the full calendar for:​
- August - November 2017

To register, simply download and fill up this form and walk in to OCBC Aquatic Centre Information Counter (Level 1) to make payment and book your spot!

THINGS TO NOTE FOR ALL SWIMMING PROGRAMMES

  • There is no walk-in for the swimming programmes. Interested participants must register a spot in advance.
  • All programmes require a minimum of 3 participants to commence. You will only be notified if the class does not meet the minimum number and needs to be cancelled.
  • There will be no makeup sessions for any missed classes.
  • Strictly no refunds once payment is made.
  • Please read the pre-requisites carefully before signing up for the programme.
  • For private swimming classes or any other enquiries, you may contact us at ocbc.aquatic-centre@sportshub.com.sg

×

January - December 2018

Jan - Mar 18

Get in the pool and start your fitn​​​​​ess routine a​t the Sports ​​​​Hub! With a huge range of aqua fitness classes available to you, it's time to take the plunge towards a healthier, fitter you!

Check out the full calendar for:
- August - November 2017

Limited slots available, so hurry and register for the programmes today! Simply download and fill up this form and walk in to OCBC Aquatic Centre Information Counter (Level 1) to make payment and book your spot!

Things to note for all Aquatic Fitness Classes

  • Equipment will be provided for all classes except aqua shoes.
  • All Aqua Bike programme participants will be required to bring their own aqua shoes.
  • All programmes require a minimum of 4 participants to commence (except Aqua Personal Training). You will only be notified if the class does not meet the minimum number and needs to be cancelled.
  • There will be no makeup sessions for any missed classes.​