Aquatic Programmes

AQC

Featuring a 10-lane competition pool and an 8-lane training pool, the 3,000-seat OCBC Aquatic Centre is proud to be home to Singapore Swimming Association. Having hosted both the 28th South East Asian Games 2015 and the 5th FINA World Juniors Swimming Championships 2015, this world-class facility is the perfect location for hosting a variety of community, regional and international competitions.

The OCBC Aquatic Centre provides more ways than one for you to get in on the action at the Singapore Sports Hub!

Plan a total body workout with an afternoon of lap swimming, or make a splash at our range of aqua fitness classes! Whether you’re a novice or an experienced swimmer, lap swimming makes for an excellent workout. From aqua biking and aqua fit classes to Learn-to-Swim programmes, our variety of programmes are designed for every skill level and interest!

Smash your personal best at the OCBC Aquatic Centre! Whether you’re a novice or an experienced swimmer, lap swimming makes for an excellent workout. Rain or shine, get in a great workout with us today!

Our lap swimming hours are from 7AM to 10PM in the training pool. The competition pool is available on selected days and will be in 25m or 50m configuration.

RATES

AQC rates

Check out our various Swim Passes to enjoy greater savings!

Swim Pass

**For the ‘8-Visit Swim Pass’, the Card is transferable to a friend or family member and only within the same or lower pricing category but is not exchangeable with cash or another voucher and shall not be replaced if lost.

Terms & Conditions apply. Please click here for details.

For safety reasons, please refer to the Pool Safety & Adult-Child Supervisory Ratio.

POOL OPENING HOURS

Check out our opening hours for both the Competition (CP) and Training pools (TP) for the month of:
- June 2019
- July 2019

LAP LANE AVAILABILITY

Check out the availability of lap lanes in the Training pool:
- June 2019

LAP LANE ETIQUETTE

Click here to view the lap lane etiquette.

ADDRESS

OCBC Aquatic Centre
7 Stadium Drive
Singapore 397632
- Getting to OCBC Aquatic Centre

CONTACT INFORMATION

For group bookings or any other enquiries, please contact us at ocbc.aquatic-centre@sportshub.com.sg.

GENERAL INFORMATION

If you are visiting us for the first time, do read our General Admission Information here.

Conditions of Entry

Let’s do our part in keeping the Singapore Sports Hub a smoke-free campus.

To create a fun and conducive environment for all, please read our Conditions of Entry (Non-Events) prior to your visit.

If you are here to catch some exciting water action, please read our Conditions of Entry (Events).

Swimming Lessons

New to swimming? From your first splash to building water confidence, join our various swimming programmes for a splashing good time!

Kids Progression Chart

Tentative

PROGRAMMES DETAILS

Age5 years and above
*Do note that all classes comprise of participants of different age groups.
AttireSwimwear of colourfast and lightweight material suitable for swimwear, such as lycra, spandex or nylon.
Appropriate swimwear includes:
  • One and two-piece swim suits
  • Swim trunks, jammers, swim board shorts
  • Rash guards/wetsuits
  • Hijood/burqini or other approved Islamic swimwear
EquipmentEquipment for all classes will be provided.
Registration InformationHow to Register?
Fill up this form and bring it to the OCBC Aquatic Centre Information Counter (Level 1) where you can make payment and book a slot.

Do note that we have limited slots available for each class.

Full term registration will start on 22 June 2019.
Swim AssessmentIf you are a first timer, or have prior swimming experience but are unsure of your swim level, feel free to drop us an email at ocbc.aquatic-centre@sportshub.com.sg to request for a swim assessment to find a suitable class for you to enrol in.
Programme ScheduleJune 2019
July to September 2019
Registration (Previous Term Students)5 to 28 March 2019
Registration (New Students)20 to 28 March 2019

CLASS DETAILS

Aqua Fitness Class

Take the plunge into a healthier lifestyle and explore all the aquatics programmes that the Singapore Sports Hub has to offer!

PROGRAMMES DETAILS

Age18 years and above
AttireSwimwear of colourfast and lightweight material suitable for swimwear, such as lycra, spandex or nylon.

Appropriate swimwear includes:
  • One and two-piece swim suits
  • Swim trunks, jammers, swim board shorts
  • Rash guards/wetsuits
  • Hijood/burqini or other approved Islamic swimwear
EquipmentEquipment for all classes will be provided, except for Aqua Shoes
Registration InformationRegistration Dates:
Walk-in: From 2 January 2019 onwards

How to Register?
Fill up this form and bring it to the OCBC Aquatic Centre Information Counter (Level 1) where you can make payment and book a slot.

Redemption of Complimentary Sessions:
  • Redemption of classes can only be done after 2 January 2019
  • Booking of complimentary sessions can be done via email to ocbc.aquatic.centre@sportshub.com.sg
  • Do note that to provide your name, receipt number, and the type of class and date you wish to book upon booking
  • Booked classes missed will not be refundable/rebookable
Programme ScheduleApril to May 2019
Standard Registration22 June 2019

CLASS DETAILS

Aqua Fitness Pass

The Aqua Fitness Pass is back again! Be sure to catch the early bird promotion!

For just $168 (24 April to 19 May 2019), enjoy up to 17 Aqua Fitness Sessions (worth $430) + 2 FREE SESSIONS*!

Early Bird Adult Rate: $168 (24 April to 19 May 2019)

2nd person gets a discount of 10% off! (valid for both early bird and standard rates)

Get your Aqua Fitness Pass from 24 April 2019 at the OCBC Aquatic Centre between 7AM to 10PM daily and join us for a splashing good time!

*2 free sessions redeemable next term (Term 3, July - Sep 2019). Based on first-come, first-served basis.

SCHEDULE

Check out the full calendar for:
- June 2019

SPECIAL TERM INFORMATION

 

June Aqua Fitness Pass

Drop-in

Description

Fitness Pass is available for purchase from 24 April 2019

  • Fill up the indemnity form and make payment for the unlimited pass from the Customer Care Counter.

Booking of Classes for Pass Holders only:

  • Booking of class starts on Monday, 27 May 2019 onwards.
  • Availability is based on first come first serve.

Via Phone:

  • Participants may book their classes by calling 6653 8900 between 10:00AM to 5:00PM daily.
  • Name and serial number of pass must be provided upon booking.
  • You may help to book for your friend by providing their name and serial number as well.

Onsite Booking:

  • Available from 7:00AM to 10:00PM daily at the Customer Care Counter.

Waiting list is available for pass holders only

Looking for a one-time off aqua fitness experience or a few single sessions due to busy schedule? Step right up to our counter to sign up for individual aqua fitness class.

  • From 27 May 2019 onwards, patrons can drop-in to OCBC Aquatic Centre information counter to fill up the indemnity form and make payment.
  • Availability is based on first come first serve.

Age

18 years old and above

Attire

Swimwear of colourfast and lightweight material suitable for swimwear, such as lycra, spandex or nylon.
Appropriate swimwear includes:

  • One and two-piece swim suits
  • Swim trunks, jammers, swim board shorts
  • Rash guards/wetsuits
  • Hijood/burqini or other approved Islamic swimwear

Equipment

Equipment for all classes will be provided, except for Aqua Shoes

Aqua Drums participants are encouraged to bring goggles for class

 

Programmes Offered

Programme

Description

Dates/Time

Walk-in Price

Aqua Bike

The Hydrorider AquaBike enables anyone to work out in the water regardless of their fitness level. The cooling effect of water reduces the discomfort of sweating whilst reducing pressure on the heart, and the buoyancy of the water gives support around the joints.

Each session is structured by different workouts such as acceleration, stretching exercises as well as exercises on or off the bike. You will not only pedal in water but climb, lift and sprint. There is no one best way to get fit, lose weight and eliminate cellulite! The Aqua Bike is the ideal sport for everyone.

Thursday
13 June
8:10PM to 8:55PM

Saturday
15 June
11:30AM to 12:15PM

$50

Spin Aqua Tone (S.A.T)

A total body work out to reshape and tone up your body, while improving cardiovascular endurance and burning a massive amount of calories. With a combination of cycling and resistance band training for the upper body, this improves not only your coordination skills but an overall body conditioning.

So, Spin to the upbeat music to this energetic workout that will leave you exhilarated & re-energized. Spin Aqua Tone aids in recondition and strengthens joints and muscles in the safest environment possible.

Thursday
27 June
8:10PM to 8:55PM

Saturday
29 June
11:30AM to 12:15PM

SAF Aqua Drums Vibes ® Combo (Deepwater + Shallow)

SAF Aqua Drums Vibes ® Combo combines 30-minutes Aqua Drums and 30-minutes Shallow.

In Deepwater, a floatation belt is used for a non-impact drumming workout. The movements in the deeper end requires engaging the core muscles for stability while combining with the various upper body routines while Shallow combine more intense movements as we splash and drum away the stress of the day! We'll take you on an amazing world of rhythm and energy hidden in the water with an effective training.

Thursday
13 & 27 June
7:00PM to 8:00PM

$40

Aqua Fit

This is an hour of water aerobics exercise done in shallow water at chest depth. The resistance of the water makes the workout more intense while cushioning the joints from impact. An overall endurance and toning class suitable for all. Class will be modified to fit individual needs, making it easy for everyone of different fitness levels to follow.

Monday
10 and 24 June
7:00PM to 8:00PM

Wednesday
12 June
8:00PM to 9:00PM

Friday
28 June
7:00PM to 8:00PM

$30

Aqua Fit + Deepwater Aqua Combo

Fit+Deepwater Aqua HIIT incorporates high & low (HiLo) intensity exercises that will increase cardiovascular, strength and stability. Combination of Shallow & Deepwater workout with the use of a floatation belt at the deep end which keeps the body suspended in the water.

The ‘Hi’ energy workout challenges the respiratory system. Usually short burst quick movements. The ‘Lo’ takes form of the active recovery. Movements are long range while engaging the core muscles.

This high energy non-impact overall body conditioning aqua fitness class will leave you feeling refresh revitalize and injury free.

Monday
17 June
7:30PM to 8:30PM

Tuesday
11 June
8:00PM to 9:00PM

Tuesday
25 June
7:15PM to 8:15PM

Friday
14 June
7:30PM to 8:30PM

Aqua Fit + Deepwater HIIT

Aqua Fit + Deepwater HIIT incorporates high & low (HiLo) intensity exercises that will increase cardiovascular, strength and stability. This non-impact workout with the use of a floatation belt keeps the body suspended in the water.

The ‘Hi’ energy workout challenges the respiratory system. Usually short burst quick movements. The ‘Lo’ takes form of the active recovery. Movements are long range while engaging the core muscles.

This high energy non-impact overall body conditioning aqua fitness class will leave you feeling refresh revitalize and injury free.

Wednesday
26 June
7:30PM to 8:30PM

Aqua Tabata

Aqua Tabata is a 45 minutes high-intensity interval training that works both the aerobic and anaerobic systems. This training involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes.

Wednesday
12 June
7:15PM to 8:00PM

Deepwater Aqua

Deepwater Aqua is a non-impact aquatic exercise done at the deeper end of the pool with the use of a floatation belt. It is suitable for swimmers and non-swimmers. The belt stabilizes and keeps you afloat. Your feet do not touch the bottom of the pool.

An exercise great for those who have joint issues yet wanting to maintain cardiovascular endurance and muscle strength. Running in water provides great resistance training and less traumatic then running on land yet reaping similar benefits.

Tuesday
11 June
7:00PM to 8:00PM

 

Frequently Asked Questions (FAQ)

For more information, click here.

FIT + DEEP HIIT

Aqua Fit + Deepwater HIIT incorporates high & low (HiLo) intensity exercises that will increase cardiovascular, strength and stability. This non-impact workout with the use of a floatation belt keeps the body suspended in the water.

The ‘Hi’ energy workout challenges the respiratory system. Usually short burst quick movements. The ‘Lo’ takes form of the active recovery. Movements are long range while engaging the core muscles.

This high energy non-impact overall body conditioning aqua fitness class will leave you feeling refresh revitalize and injury free.

Current Term

FIT + DEEP HIIT
Day/DatesWednesday
3, 17, 24, 31 Jul | 7, 21, 28 Aug | 4, 11 Sep
Time7:15PM to 8:15PM
No. of Sessions9 sessions
Programme CostAdult: S$225
Senior Citizen: S$202.50
Walk-in RateS$30

Walk-in Promo: $27
(10% off for first 54 walk-in slots. Registration starts on 1 Jul 2019.)

Minimum Sign-up for Class to Start4

 

SwimSafer Silver

Intermediate Personal Survival & Stroke Refinement Skills
Fundamentals of diving will be introduced. Development of rescue skills and personal survival knowledge will also continue at more advanced levels. Children will be required to demonstrate efficient stroke techniques with timing to complete the silver stage.

SWIMSAFER silver

Current Term

Day/DatesWednesday
10, 17, 24, 31 Jul | 7, 21, 28 Aug | 4, 11, 18 Sep

Saturday + Sunday
6, 13, 20, 27 Jul | 10, 24, 31 Aug | 7, 14, 21 Sep
TimeWednesday: 3:15PM to 4:15PM
Saturday: 1:40PM to 2:40PM | 3:50PM to 4:50PM
No. of Sessions10 Sessions
Programme CostS$380
Pre-requisiteAble to swim all 3 strokes (Freestyle, Backstroke and Breaststroke) and/or have a SwimSafer Bronze certification.
Age Group6 to 17 years old

NOTE: Your child will be grouped with children of different age group
Minimum Sign-up for Class to Start3

 

Aqua Fit

Spice up your training routine with our upbeat water aerobics sessions! The resistance of the water makes the workout more intense while cushioning the joints from impact. Done in shallow water at chest depth, this class is easy to follow and gets you an intense all-over workout without harming the joints. Our friendly instructions will modify classes to suit your individual needs. Tone up, gain muscle endurance and leave feeling fantastic! An overall endurance and toning class suitable for all.

aqua fit

Current Term

Aqua Fit
Day/DatesSaturday
6, 13, 20, 27 Apr | 18, 25 May
Time11:30AM to 12:30PM
No. of Sessions6 sessions
Programme CostAdult: S$150
Senior Citizen: S$135
Walk-in RateS$30 (Starting from 31 March 2019)
Minimum Sign-up for Class to Start4

 

SwimSafer Gold

Advance Personal Survival & Swimming Skill Proficiency
Children will be required to perform strokes with greater ease, efficiency, power and smoothness over 400 metres with timing. Rescue skills and water safety knowledge will focus on lifesaving readiness. Standing dive and personal safety skills will continue to be taught.

SWIMSAFER silver

Current Term

Day/DatesWednesday
10, 17, 24, 31 Jul | 7, 21, 28 Aug | 4, 11, 18 Sep

Saturday
6, 13, 20, 27 Jul | 10, 24, 31 Aug | 7, 14, 21 Sep
TimeWednesday: 3:15PM to 4:15PM
Saturday: 1:40PM to 2:40PM | 3:50PM to 4:50PM
No. of Sessions10 Sessions
Programme CostS$380
Pre-requisiteAble to swim all 3 strokes (Freestyle, Backstroke and Breaststroke) and/or have a SwimSafer Silver certification.
Age Group6 to 17 years old

NOTE: Your child will be grouped with children of different age group
Minimum Sign-up for Class to Start3

 

Aqua Fit + Deepwater Combo

Fit+Deepwater Aqua HIIT incorporates high & low (HiLo) intensity exercises that will increase cardiovascular, strength and stability. Combination of Shallow & Deepwater workout with the use of a floatation belt at the deep end which keeps the body suspended in the water.

The ‘Hi’ energy workout challenges the respiratory system. Usually short burst quick movements. The ‘Lo’ takes form of the active recovery. Movements are long range while engaging the core muscles.

This high energy non-impact overall body conditioning aqua fitness class will leave you feeling refresh revitalize and injury free.

aqua deep

Upcoming Term

Aqua Fit + Deepwater Aqua Combo
Day/DatesSaturday
6, 13, 20, 27 Jul | 10, 24, 31 Aug | 7, 14 Sep
TimeTBA
No. of Sessions9 sessions
Programme CostAdult: S$188, 2nd Person: S$169.20
Walk-in RateS$30

Walk-in Promo: $27
(10% off for first 54 walk-in slots. Registration starts on 1 July 2019.)

Minimum Sign-up for Class to Start4

 

Frequently Asked Questions