Aquatic Programmes
Featuring a 10-lane competition pool and an 8-lane training pool, the 3,000-seat OCBC Aquatic Centre is proud to be home to Singapore Swimming Association. Having hosted both the 28th South East Asian Games 2015 and the 5th FINA World Juniors Swimming Championships 2015, this world-class facility is the perfect location for hosting a variety of community, regional and international competitions.
Plan a total body workout with an afternoon of lap swimming, or make a splash at our range of aqua fitness classes! Whether you’re a novice or an experienced swimmer, lap swimming makes for an excellent workout. From aqua biking and aqua fit classes to Learn-to-Swim programmes, our variety of programmes are designed for every skill level and interest!
Smash your personal best at the OCBC Aquatic Centre! Whether you’re a novice or an experienced swimmer, lap swimming makes for an excellent workout. Rain or shine, get in a great workout with us today!
The competition pool is available on selected days and will be in 25m or 50m configuration.
RATES
Click to download the rates
| Duration | Category | Non-Peak Hours Weekdays: 7am - 6pm | Peak Hours Weekdays: 6pm - 10pm Weekends & PH: 7am - 10pm | ||
Local Resident Rate | Standard Rate | Local Resident Rate | Standard Rate | ||
| Per Entry | Adult | $2.00 | $2.60 | $2.20 | $2.90 |
Child Student Senior Citizen Persons with Disabilities | $1.00 | $1.30 | $1.10 | $1.40 | |
| 1hr / lane | General Public | $18.00 | $23.50 | $20.00 | $26.00 |
Click to download the rates
Swim Pass Pricing | ||||||
| Category | 30 Days | 90 Days | 8 Visits + 2 Free** | |||
Local Resident Rate | Standard Rate | Local Resident Rate | Standard Rate | Local Resident Rate | Standard Rate | |
| Adult | $40.30 | $52.60 | $80.60 | $105.20 | $17.60 | $22.90 |
Child Student Senior Citizen Persons with Disabilities | $20.20 | $26.00 | $40.40 | $52.00 | $8.80 | $11.40 |
**For the ‘8-Visit Swim Pass’, the Card is transferable to a friend or family member and only within the same or lower pricing category but is not exchangeable with cash or another voucher and shall not be replaced if lost.
Category Requirement
- Local Resident: Singapore citizens and permanent residents with a valid photo ID
- Child: under 18 years old
- Student: with a valid student pass
- Senior Citizen: 55 years old and above
Terms & Conditions apply. Please click here for details.
For safety reasons, please refer to the Pool Safety & Adult-Child Supervisory Ratio.
POOL OPENING HOURS
Check out our opening hours for both the Competition (CP) and Training pools (TP) for the month of:
LAP LANE AVAILABILITY
Check out the availability of lap lanes in the Training pool:
LAP LANE ETIQUETTE
Click here to view the lap lane etiquette.
ADDRESS
OCBC Aquatic Centre
7 Stadium Drive
Singapore 397632
- Getting to OCBC Aquatic Centre
CONTACT INFORMATION
For group bookings or any other enquiries, please contact us at ocbc.aquatic-centre@sportshub.com.sg.
GENERAL INFORMATION
If you are visiting us for the first time, do read our General Admission Information here.
Conditions of Entry
Let’s do our part in keeping the Singapore Sports Hub a smoke-free campus.
To create a fun and conducive environment for all, please read our Conditions of Entry (Non-Events) prior to your visit.
If you are here to catch some exciting water action, please read our Conditions of Entry (Events).
New to swimming? From your first splash to building water confidence, join our various swimming programmes for a splashing good time!
Kids Progression Chart
Tentative
PROGRAMMES DETAILS
| Age | 5 years and above *Do note that all classes comprise of participants of different age groups. |
| Attire | Swimwear of colourfast and lightweight material suitable for swimwear, such as lycra, spandex or nylon. Appropriate swimwear includes:
|
| Equipment | Equipment for all classes will be provided. |
| Registration Information | How to Register? Fill up this form and bring it to the OCBC Aquatic Centre Information Counter (Level 1) where you can make payment and book a slot. Do note that we have limited slots available for each class. |
| Swim Assessment | If you are a first timer, or have prior swimming experience but are unsure of your swim level, feel free to drop us an email at ocbc.aquatic-centre@sportshub.com.sg to request for a swim assessment to find a suitable class for you to enrol in. |
| Programme Schedule | |
| Registration | Previous Term Students (Kids): New Term Students (Kids): New Term Students (Adults): |
October - December 2019
January - March 2019
April - June 2019
July - September 2019
Take the plunge into a healthier lifestyle and explore all the aquatics programmes that the Singapore Sports Hub has to offer!
PROGRAMMES DETAILS
| Age | 18 years and above |
| Attire | Swimwear of colourfast and lightweight material suitable for swimwear, such as lycra, spandex or nylon. Appropriate swimwear includes:
|
| Equipment | Equipment for all classes will be provided, except for Aqua Shoes |
| Registration Information | Registration Dates: Walk-in: From 1 October 2019 onwards How to Register? Fill up this form and bring it to the OCBC Aquatic Centre Information Counter (Level 1) where you can make payment and book a slot. Redemption of Complimentary Sessions:
|
| Programme Schedule | |
| Standard Registration | 12 to 26 September 2019 |
The Aqua Fitness Pass is back again! Be sure to catch the early bird promotion!
For just $168 ( 15 October to 3 November 2019), enjoy up to 22 Aqua Fitness Sessions!
Purchase the December Aqua Fitness Pass and get a FREE 30-Day pass for fitness classes at Sports Hub Fitness Studio!*
Participants who sign up for October - November Aqua Fitness Class Term, will get to enjoy 15% OFF the standard rate!
*Redemption of the 30-Day Fitness Class Pass is applicable for first timers at Sports Hub Fitness Studio Only.
SCHEDULE
Check out the full calendar for:
- December 2019
SPECIAL TERM INFORMATION
December Aqua Fitness Pass | Drop-in | |
Description | Fitness Pass is available for purchase from 15 October 2019
Booking of Classes for Pass Holders only:
Via Phone:
Onsite Booking:
| Looking for a one-time off aqua fitness experience or a few single sessions due to busy schedule? Step right up to our counter to sign up for individual aqua fitness class.
|
Age | 18 years old and above | |
Attire | Swimwear of colourfast and lightweight material suitable for swimwear, such as lycra, spandex or nylon.
| |
Equipment | Equipment for all classes will be provided, except for Aqua Shoes Aqua Drums participants are encouraged to bring goggles for class | |
Programmes Offered
Programme | Description | Dates/Time | Walk-in Price |
Aqua Bike | The Hydrorider AquaBike enables anyone to work out in the water regardless of their fitness level. The cooling effect of water reduces the discomfort of sweating whilst reducing pressure on the heart, and the buoyancy of the water gives support around the joints. Each session is structured by different workouts such as acceleration, stretching exercises as well as exercises on or off the bike. You will not only pedal in water but climb, lift and sprint. There is no one best way to get fit, lose weight and eliminate cellulite! The Aqua Bike is the ideal sport for everyone. | Thursday Thursday | $50 |
| Deepwater Aqua | Deepwater Aqua is a non-impact aquatic exercise done at the deeper end of the pool with the use of a floatation belt. It is suitable for swimmers and non-swimmers. The belt stabilizes and keeps you afloat. Your feet do not touch the bottom of the pool. An exercise great for those who have joint issues yet wanting to maintain cardiovascular endurance and muscle strength. Running in water provides great resistance training and less traumatic then running on land yet reaping similar benefits. | Tuesday Saturday Monday | $30
|
Aqua Fit | This is an hour of water aerobics exercise done in shallow water at chest depth. The resistance of the water makes the workout more intense while cushioning the joints from impact. An overall endurance and toning class suitable for all. Class will be modified to fit individual needs, making it easy for everyone of different fitness levels to follow. | Wednesday Friday | |
Aqua Tabata | Aqua Tabata is a 45 minutes high-intensity interval training that works both the aerobic and anaerobic systems. This training involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes. | Monday Monday Saturday | |
Aqua Fit + Deepwater Aqua Combo | Aqua Fit + Deepwater combo workout is the best of both worlds. 30 minutes Aqua Fit at the shallow end for toning and endurance and 30 minutes Deepwater workout at the deeper end with the use of the floatation belt for non-impact cardiovascular resistance training. Overall body conditioning for balance and strength. Suitable for both swimmers and non-swimmers. | Monday Wednesday Wednesday Friday | |
FIT + DEEP HIIT | Aqua Fit + Deepwater HIIT incorporates high & low (HiLo) intensity exercises that will increase cardiovascular, strength and stability. This non-impact workout with the use of a floatation belt keeps the body suspended in the water. The ‘Hi’ energy workout challenges the respiratory system. Usually short burst quick movements. The ‘Lo’ takes form of the active recovery. Movements are long range while engaging the core muscles. This high energy non-impact overall body conditioning aqua fitness class will leave you feeling refresh revitalize and injury free. | Monday | |
SAF Aqua Drums Vibes ®, Deepwater + Shallow Combo | SAF Aqua Drums Vibes ® Combo combines 30-minutes Aqua Drums and 30-minutes Shallow. In Deepwater, a floatation belt is used for a non-impact drumming workout. The movements in the deeper end requires engaging the core muscles for stability while combining with the various upper body routines while Shallow combine more intense movements as we splash and drum away the stress of the day! We'll take you on an amazing world of rhythm and energy hidden in the water with an effective training. | Thursday Thursday Saturday | $40 |
SPIN AQUA TONE (S.A.T) | A total body work out to reshape and tone up your body, while improving cardiovascular endurance and burning a massive amount of calories. With a combination of cycling and resistance band training for the upper body, this improves not only your coordination skills but an overall body conditioning. So, Spin to the upbeat music to this energetic workout that will leave you exhilarated & re-energized. Spin Aqua Tone aid in recondition and strengthen joints and muscles in the safest environment possible. | Saturday Saturday | $50 |
Aqua Personal Training | Doctors now recommend water-based training to rehabilitate injury. Due to the resistance of the water, strength training and cardiovascular conditioning are just as effective as land-based training. For those suffering from joint or back pain, arthritis, obesity, injury, or other conditions that make land-training painful and challenging, there is no comparison to the results and benefits of water personal training. Aqua personal training will help push your workouts to another level, realise your weight loss, conditioning or rehabilitation goals. A customised exercise programme just for you. | As requested and subject to availability | Enquire for more details |
Frequently Asked Questions (FAQ)
For more information, click here.
December 2019
SwimSafer 1
The objective is to develop confidence and independence in the water, learn general and deep-end water safety. Techniques taught include the forward and backward movement, safe entry and exit and personal water safety.
Current & Upcoming Terms
| Day/Dates | |
Wednesday Saturday + Sunday | |
| Time | |
Wednesday Session 1: 4:15PM to 5:15PM | |
Saturday+Sunday Session 1: 10:20AM to 11:20AM Session 2: 4:05PM to 5:05PM Session 3: 5:10PM to 6:10PM (FULL) | |
| No. of Sessions | 10 Sessions - 60 mins each |
| Programme Cost | S$380 |
| Pre-requisite | Children must be comfortable in the water without goggles and/or have gone through the water familiarisation programme. |
| Age Group | 6 to 17 years old NOTE: Your child will be grouped with children of different age group |
| Minimum Sign-up for Class to Start | 3 |
SwimSafer 2
General skill development including unassisted step entry into water, sculling, feet first surface dives, personal water safety skills as well as water safety in aquatic environments. Goal is to achieve 25 metres of continuous swimming.
Current & Upcoming Terms
| Day/Dates | |
Wednesday Saturday + Sunday | |
| Time | |
Wednesday Session 1: 4:15PM to 5:15PM | |
Saturday+Sunday Session 1: 10:20AM to 11:20AM Session 2: 4:05PM to 5:05PM Session 3: 5:10PM to 6:10PM (FULL) | |
| No. of Sessions | 10 Sessions - 60 mins each |
| Programme Cost | S$380 |
| Pre-requisite | Able to swim 10 meters with any stroke without goggles and/or have a SwimSafer 1 certification. |
| Age Group | 6 to 17 years old NOTE: Your child will be grouped with children of different age group |
| Minimum Sign-up for Class to Start | 3 |
Aqua Tabata
Get your heart pounding with this 45-minute high-intensity interval training that works both the aerobic and anaerobic systems! This training involves performing exercises at high intensity for 20 seconds, followed by 10 seconds of rest. Whether it’s explosive squats or burpees and lunges, stretch your stamina to the limit!
Upcoming Term
| Aqua Tabata | |
|---|---|
| Day/Dates | Wednesday 2, 16, 23, 30 Oct | 6, 20, 27 Nov |
| Time | 7:15PM to 8:00PM |
| No. of Sessions | 7 sessions (45 mins per session) |
| Programme Cost | Adult: S$175 Senior Citizen: S$157.50 |
| Walk-in Rate | S$30 |
| Minimum Sign-up for Class to Start | 5 |
| Registration Date | 12 to 26 September 2019 |
SwimSafer 3
Working on personal water safety skills such as swimming underwater for 2 metres, use of personal floatation device and building on stroke technique. Goal is to achieve 50m of continuous swimming.
Current & Upcoming Terms
| Day/Dates | |
Saturday + Sunday | |
| Time | |
Saturday+Sunday Session 1: 10:20AM to 11:20AM Session 2: 4:05PM to 5:05PM Session 3: 5:10PM to 6:10PM | |
| No. of Sessions | 10 Sessions - 60 mins each |
| Programme Cost | S$380 |
| Pre-requisite | Able to swim 25 meters without googles with minimal assistance and/or have a SwimSafer 2 certification. |
| Age Group | 6 to 17 years old NOTE: Your child will be grouped with children of different age group |
| Minimum Sign-up for Class to Start | 3 |
SwimSafer Bronze
Development of child’s stroke techniques is a focus here, along with coordinated breathing in deep water while swimming 100 metres. Principles of water craft safety will be introduced as well as continual work on rescue and personal survival skills.
Current & Upcoming Terms
| Day/Dates | |
Saturday + Sunday | |
| Time | |
Saturday+Sunday Session 1: 10:20AM to 11:20AM Session 2: 4:05PM to 5:05PM Session 3: 5:10PM to 6:10PM | |
| No. of Sessions | 10 Sessions - 60 mins each |
| Programme Cost | S$380 |
| Pre-requisite | Able to swim 25 meters without goggles with minimal assistance and/or have a SwimSafer 3 certification. |
| Age Group | 6 to 17 years old NOTE: Your child will be grouped with children of different age group |
| Minimum Sign-up for Class to Start | 3 |