Aquatic Programmes
Featuring a 10-lane competition pool and an 8-lane training pool, the 3,000-seat OCBC Aquatic Centre is proud to be home to Singapore Swimming Association. Having hosted both the 28th South East Asian Games 2015 and the 5th FINA World Juniors Swimming Championships 2015, this world-class facility is the perfect location for hosting a variety of community, regional and international competitions.
The OCBC Aquatic Centre provides more ways than one for you to get in on the action at the Singapore Sports Hub!
Plan a total body workout with an afternoon of lap swimming, or make a splash at our range of aqua fitness classes! Whether you’re a novice or an experienced swimmer, lap swimming makes for an excellent workout. From aqua biking and aqua fit classes to Learn-to-Swim programmes, our variety of programmes are designed for every skill level and interest!
Smash your personal best at the OCBC Aquatic Centre! Whether you’re a novice or an experienced swimmer, lap swimming makes for an excellent workout. Rain or shine, get in a great workout with us today!
Our lap swimming hours are from 7AM to 10PM in the training pool. The competition pool is available on selected days and will be in 25m or 50m configuration.
RATES
Check out our various Swim Passes to enjoy greater savings!
**For the ‘8-Visit Swim Pass’, the Card is transferable to a friend or family member and only within the same or lower pricing category but is not exchangeable with cash or another voucher and shall not be replaced if lost.
Terms & Conditions apply. Please click here for details.
For safety reasons, please refer to the Pool Safety & Adult-Child Supervisory Ratio.
POOL OPENING HOURS
Check out our opening hours for both the Competition (CP) and Training pools (TP) for the month of:
- May 2019
- June 2019
LAP LANE AVAILABILITY
Check out the availability of lap lanes in the Training pool:
- May 2019
LAP LANE ETIQUETTE
Click here to view the lap lane etiquette.
ADDRESS
OCBC Aquatic Centre
7 Stadium Drive
Singapore 397632
- Getting to OCBC Aquatic Centre
CONTACT INFORMATION
For group bookings or any other enquiries, please contact us at ocbc.aquatic-centre@sportshub.com.sg.
GENERAL INFORMATION
If you are visiting us for the first time, do read our General Admission Information here.
Conditions of Entry
Let’s do our part in keeping the Singapore Sports Hub a smoke-free campus.
To create a fun and conducive environment for all, please read our Conditions of Entry (Non-Events) prior to your visit.
If you are here to catch some exciting water action, please read our Conditions of Entry (Events).
New to swimming? From your first splash to building water confidence, join our various swimming programmes for a splashing good time!
Kids Progression Chart
Tentative
PROGRAMMES DETAILS
| Age | 5 years and above *Do note that all classes comprise of participants of different age groups. |
| Attire | Swimwear of colourfast and lightweight material suitable for swimwear, such as lycra, spandex or nylon. Appropriate swimwear includes:
|
| Equipment | Equipment for all classes will be provided. |
| Registration Information | How to Register? Fill up this form and bring it to the OCBC Aquatic Centre Information Counter (Level 1) where you can make payment and book a slot. Do note that we have limited slots available for each class. Term 1 registration is now closed. |
| Swim Assessment | If you are a first timer, or have prior swimming experience but are unsure of your swim level, feel free to drop us an email at ocbc.aquatic-centre@sportshub.com.sg to request for a swim assessment to find a suitable class for you to enrol in. |
| Programme Schedule | April to June 2019 |
| Registration (Previous Term Students) | 5 to 28 March 2019 |
| Registration (New Students) | 20 to 28 March 2019 |
CLASS DETAILS
July - September 2018
January - March 2019
April - June 2019
Take the plunge into a healthier lifestyle and explore all the aquatics programmes that the Singapore Sports Hub has to offer!
PROGRAMMES DETAILS
| Age | 18 years and above |
| Attire | Swimwear of colourfast and lightweight material suitable for swimwear, such as lycra, spandex or nylon. Appropriate swimwear includes:
|
| Equipment | Equipment for all classes will be provided, except for Aqua Shoes |
| Registration Information | Registration Dates: Walk-in: From 2 January 2019 onwards How to Register? Fill up this form and bring it to the OCBC Aquatic Centre Information Counter (Level 1) where you can make payment and book a slot. Redemption of Complimentary Sessions:
|
| Programme Schedule | April to May 2019 |
| Early Bird Registration | 5 to 15 March 2019 |
| Standard Registration | 20 to 28 March 2019 |
| Early Bird Promotion | One (1) complimentary session applicable of the same category or lower. → Aqua Fitness – Aqua Fit, SAF Aqua Drums Vibes • Complimentary session must be used within the term • Transferable and slot is based on first come first serve • Booking of complimentary class can be done ONSITE from 31 March 2019 • Please provide full-term registration receipt upon redeeming complimentary class Full-term participants get to enjoy attractive early bird rate at $148 for June Aqua Fitness Pass during the Early Bird period only. • Early bird period from 22 April to 12 May 2019 (12 days only) • Transferable • Please provide full-term registration receipt upon registering for the June Aqua Fitness Pass |
CLASS DETAILS
January - March 2019
April - May 2019
The Aqua Fitness Pass is back again! Be sure to catch the early bird promotion!
For just $168 (24 April to 19 May 2019), enjoy up to 17 Aqua Fitness Sessions (worth $430) + 2 FREE SESSIONS*!
Early Bird Adult Rate: $168 (24 April to 19 May 2019)
2nd person gets a discount of 10% off! (valid for both early bird and standard rates)
Get your Aqua Fitness Pass from 24 April 2019 at the OCBC Aquatic Centre between 7AM to 10PM daily and join us for a splashing good time!
*2 free sessions redeemable next term (Term 3, July - Sep 2019). Based on first-come, first-served basis.
SCHEDULE
Check out the full calendar for:
- June 2019
SPECIAL TERM INFORMATION
June Aqua Fitness Pass | Drop-in | |
Description | Fitness Pass is available for purchase from 24 April 2019
Booking of Classes for Pass Holders only:
Via Phone:
Onsite Booking:
Waiting list is available for pass holders only | Looking for a one-time off aqua fitness experience or a few single sessions due to busy schedule? Step right up to our counter to sign up for individual aqua fitness class.
|
Age | 18 years old and above | |
Attire | Swimwear of colourfast and lightweight material suitable for swimwear, such as lycra, spandex or nylon.
| |
Equipment | Equipment for all classes will be provided, except for Aqua Shoes Aqua Drums participants are encouraged to bring goggles for class | |
Programmes Offered
Programme | Description | Dates/Time | Walk-in Price |
Aqua Bike | The Hydrorider AquaBike enables anyone to work out in the water regardless of their fitness level. The cooling effect of water reduces the discomfort of sweating whilst reducing pressure on the heart, and the buoyancy of the water gives support around the joints. Each session is structured by different workouts such as acceleration, stretching exercises as well as exercises on or off the bike. You will not only pedal in water but climb, lift and sprint. There is no one best way to get fit, lose weight and eliminate cellulite! The Aqua Bike is the ideal sport for everyone. | Thursday Saturday | $50 |
Spin Aqua Tone (S.A.T) | A total body work out to reshape and tone up your body, while improving cardiovascular endurance and burning a massive amount of calories. With a combination of cycling and resistance band training for the upper body, this improves not only your coordination skills but an overall body conditioning. So, Spin to the upbeat music to this energetic workout that will leave you exhilarated & re-energized. Spin Aqua Tone aids in recondition and strengthens joints and muscles in the safest environment possible. | Saturday | |
SAF Aqua Drums Vibes ® Combo (Deepwater + Shallow) | SAF Aqua Drums Vibes ® Combo combines 30-minutes Aqua Drums and 30-minutes Shallow. In Deepwater, a floatation belt is used for a non-impact drumming workout. The movements in the deeper end requires engaging the core muscles for stability while combining with the various upper body routines while Shallow combine more intense movements as we splash and drum away the stress of the day! We'll take you on an amazing world of rhythm and energy hidden in the water with an effective training. | Thursday | $40 |
Aqua Fit | This is an hour of water aerobics exercise done in shallow water at chest depth. The resistance of the water makes the workout more intense while cushioning the joints from impact. An overall endurance and toning class suitable for all. Class will be modified to fit individual needs, making it easy for everyone of different fitness levels to follow. | Monday Tuesday Friday | $30 |
Aqua Fit + Deepwater Aqua Combo | Fit+Deepwater Aqua HIIT incorporates high & low (HiLo) intensity exercises that will increase cardiovascular, strength and stability. Combination of Shallow & Deepwater workout with the use of a floatation belt at the deep end which keeps the body suspended in the water. The ‘Hi’ energy workout challenges the respiratory system. Usually short burst quick movements. The ‘Lo’ takes form of the active recovery. Movements are long range while engaging the core muscles. This high energy non-impact overall body conditioning aqua fitness class will leave you feeling refresh revitalize and injury free. | Monday Tuesday Friday | |
Aqua Fit + Deepwater HIIT | Aqua Fit + Deepwater HIIT incorporates high & low (HiLo) intensity exercises that will increase cardiovascular, strength and stability. This non-impact workout with the use of a floatation belt keeps the body suspended in the water. The ‘Hi’ energy workout challenges the respiratory system. Usually short burst quick movements. The ‘Lo’ takes form of the active recovery. Movements are long range while engaging the core muscles. This high energy non-impact overall body conditioning aqua fitness class will leave you feeling refresh revitalize and injury free. | Wednesday | |
Aqua Tabata | Aqua Tabata is a 45 minutes high-intensity interval training that works both the aerobic and anaerobic systems. This training involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes. | Wednesday | |
Deepwater Aqua | Deepwater Aqua is a non-impact aquatic exercise done at the deeper end of the pool with the use of a floatation belt. It is suitable for swimmers and non-swimmers. The belt stabilizes and keeps you afloat. Your feet do not touch the bottom of the pool. An exercise great for those who have joint issues yet wanting to maintain cardiovascular endurance and muscle strength. Running in water provides great resistance training and less traumatic then running on land yet reaping similar benefits. | Tuesday |
Frequently Asked Questions (FAQ)
For more information, click here.
June 2019
Water Familiarization
Catered for kids with water confidence issues, they will learn to explore in and around the water safely focusing on breath control, submersion, floats, and propulsion. This will prepare them for SwimSafer Stage 1.
Current Term
| Day/Dates | Saturday + Sunday 6, 7, 13, 20, 27 Apr | 18, 25 May | 1, 15, 29 Jun |
| Time | Saturday + Sunday: 3:00PM to 4:00PM | 5:10PM to 6:10PM |
| No. of Sessions | 10 Sessions |
| Programme Cost | S$380 |
| Pre-requisite | NIL |
| Age Group | 5 to 9 years old NOTE: Your child will be grouped with children of different age group |
| Minimum Sign-up for Class to Start | 3 |
SwimSafer 1
The objective is to develop confidence and independence in the water, learn general and deep-end water safety. Techniques taught include the forward and backward movement, safe entry and exit and personal water safety.
Current Term
| Day/Dates | Wednesday + Friday 3, 5, 10, 12 Apr | 3, 17, 24, 31 May | 14, 28 Jun Saturday + Sunday 6, 7, 13, 20, 27 Apr | 18, 25 May | 1, 15, 29 Jun |
| Time | Wednesday + Friday: 4:05PM to 5:05PM Saturday + Sunday: 3:00PM to 4:00PM |
| No. of Sessions | 10 Sessions |
| Programme Cost | S$380 |
| Pre-requisite | Children must be comfortable in the water without goggles and/or have gone through the water familiarisation programme. |
| Age Group | 6 to 17 years old NOTE: Your child will be grouped with children of different age group |
| Minimum Sign-up for Class to Start | 3 |
SwimSafer 2
General skill development including unassisted step entry into water, sculling, feet first surface dives, personal water safety skills as well as water safety in aquatic environments. Goal is to achieve 25 metres of continuous swimming.
Current Term
| Day/Dates | Saturday + Sunday 6, 7, 13, 20, 27 Apr | 18, 25 May | 1, 15, 29 Jun |
| Time | Saturday + Sunday: 9:15AM to 10:15AM | 4:05PM to 5:05PM |
| No. of Sessions | 10 Sessions |
| Programme Cost | S$380 |
| Pre-requisite | Able to swim 10 meters with any stroke without goggles and/or have a SwimSafer 1 certification. |
| Age Group | 6 to 17 years old NOTE: Your child will be grouped with children of different age group |
| Minimum Sign-up for Class to Start | 3 |
SwimSafer 3
Working on personal water safety skills such as swimming underwater for 2 metres, use of personal floatation device and building on stroke technique. Goal is to achieve 50m of continuous swimming.
Current Term
| Day/Dates | Wednesday + Friday 3, 5, 10, 12 Apr | 3, 17, 24, 31 May | 14, 28 Jun Saturday + Sunday 6, 7, 13, 20, 27 Apr | 18, 25 May | 1, 15, 29 Jun |
| Time | Wednesday + Friday: 5:10PM to 6:10PM Saturday + Sunday: 3:00PM to 4:00PM | 4:05PM to 5:05PM |
| No. of Sessions | 10 Sessions |
| Programme Cost | S$380 |
| Pre-requisite | Able to swim 25 meters without googles with minimal assistance and/or have a SwimSafer 2 certification. |
| Age Group | 6 to 17 years old NOTE: Your child will be grouped with children of different age group |
| Minimum Sign-up for Class to Start | 3 |
SwimSafer Bronze
Development of child’s stroke techniques is a focus here, along with coordinated breathing in deep water while swimming 100 metres. Principles of water craft safety will be introduced as well as continual work on rescue and personal survival skills.
Current Term
| Day/Dates | Wednesday + Friday 3, 5, 10, 12 Apr | 3, 17, 24, 31 May | 14, 28 Jun Saturday + Sunday 6, 7, 13, 20, 27 Apr | 18, 25 May | 1, 15, 29 Jun |
| Time | Wednesday + Friday: 5:10PM to 6:10PM Saturday + Sunday: 3:00PM to 4:00PM | 4:05PM to 5:05PM |
| No. of Sessions | 10 Sessions |
| Programme Cost | S$380 |
| Pre-requisite | Able to swim 25 meters without goggles with minimal assistance and/or have a SwimSafer 3 certification. |
| Age Group | 6 to 17 years old NOTE: Your child will be grouped with children of different age group |
| Minimum Sign-up for Class to Start | 3 |