Valkyrie Race 2025

Valkyrie Race is made up of 2 divisions, Valour and Storm.

Valour: 6 Runs (a total of 4.8km) & 5 Zone

Storm: 5 Zones (No Running)

Valour

The course consists of 6 runs and 5 zones. Racers must complete an 800m run before starting each zone. Within each zone, there will be one endurance station and one strength station, both of which must be completed in sequence. Racers can choose the order in which they complete the zones.

Storm

The course consists of 5 zones. Within each zone, there will be one endurance station and one strength station, both of which must be completed in sequence. Racers can choose the order in which they complete the zones.

Zones

Zone 1: Air Bike (40kcals) & 10m Balancing Beam (with 15kg weight plate)

Zone 2: Row (500m) & Ball Toss (8kg)

Zone 3: Stationary Bike (1000m) & DB Lunges (60m, 10kg ES)

Zone 4: Ski (500m) & Deadball Carry (25kg)

Zone 5: Lateral Burpees (30 Reps) & Torque Tank Push (100kg)

Categories Per Division

1. Singles 

2. Doubles 

Age Group Per Category

19 & Below

20-29

30-39

40-49

50-59

60-69

70 & Above

Note: Age group will be calculated by birth year. For doubles, the age group is calculated using the average age of both partners. If the average age falls between two groups (e.g., 39.5), the team will be placed in the higher age group (e.g., 40-49).