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ABOUT AQUA FITNESS PASS​

  1. The pass is valid from 1 to 23 June 2017.
  2. The pass is priced at S$188.​
  3. Registration commences on 9 May 2017.

ABOUT AQUA FITNESS CLASS​

Get in the pool and start your fitn​​​​​ess routine a​t the Sports ​​​​Hub! With a huge range of aqua fitness classes available to you, it's time to take the plunge towards a healthier, fitter you!

Check out the full calendar for:
- June 2017

To register, simply download and fill up this form and walk in to OCBC Aquatic Centre Information Counter (Level 1) to make payment and book your spot!

Things to note for all Aquatic Fitness Classes

  1. Equipment will be provided for all classes except aqua shoes.
  2. All Aqua Bike programme participants will be required to bring their own aqua shoes.
  3. There will be no makeup sessions for any missed classes.​
  4. Aqua Fitness Pass holders can make the booking of classes onsite or contact us at +65 6653 8900 from 7am to 10pm daily.
  5. Slots are on a first come first serve basis.




The Hydrorider AquaBike enables anyone to work out in the water regardless of their fitness level. The cooling effect of water reduces the discomfort of sweating whilst reducing pressure on the heart, and the buoyancy of the water gives support around the joints. Each session is structured by different workouts such as acceleration, stretching exercises as well as exercises on or off the bike. You will not only pedal in water but climb, lift and sprint. There is no one best way to get fit, lose weight and eliminate cellulite! The Aqua Bike is the ideal sport for everyone.

Participants must be 18 years and above. Swimwear and aqua shoes are required attire for participants.


JUNE 2017


Mondays:

Dates: 5, 12, 19 Jun 2017
Time: 7:00PM - 8:00PM




This is an hour of water aerobics exercise done in shallow water at chest depth. The resistance of the water makes the workout more intense while cushioning the joints from impact. An overall endurance and toning class suitable for all. Class will be modified to fit individual needs, making it easy for everyone of different fitness levels to follow.

Participants must be 18 years and above.


JUNE 2017


Wednesdays:

Dates: 7, 21 Jun 2017
Time: 7:15PM - 8:15PM

Thursdays:

Dates: 1, 22 Jun 2017
Time: 8:00PM - 9:00PM




Aqua Kickboxing is an energetic blend of kickboxing and traditional aqua choreography. This water fitness cardio routine is pumped up with fun boxing arm patterns and kicking moves against the resistance of the water. Aqua Kickboxing is an excellent way to develop agility, balance, strength and endurance. Held in the shallow end of the pool, Aqua Kickboxing provides a safe and low-stress workout for the body.

Participants must be 18 years and above.


JUNE 2017


Mondays:

Dates: 5, 12 Jun 2017
Time: 8:05AM - 8:50AM




Deepwater Aqua is a non-impact aquatic exercise done at the deeper end of the pool with the use of a floatation belt. It is suitable for swimmers and non-swimmers. The belt stabilizes and keeps you afloat. Your feet do not touch the bottom of the pool. An exercise great for those who have joint issues yet wanting to maintain cardiovascular endurance and muscle strength. Running in water provides great resistance training and less traumatic then running on land yet reaping similar benefits.

Participants must be 18 years and above. Equipment will be provided.


JUNE 2017


Tuesdays:

Dates: 6, 20 June 2017
Time: 7:15PM - 8:15PM

Thursdays:

Dates: 1, 8, 22 June 2017
Time: 7:00PM - 8:00PM




Aqua Tabata is a 45 min high-intensity interval training that works both the aerobic and anaerobic systems. This training involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes.

Participants must be 18 years and above.


JUNE 2017


Thursdays:

Dates: 8 Jun 2017
Time: 8:00PM - 8:45PM




Aqua Groove is a dance and aerobics exercise integrated in a water-based workout. An invigorating and low-impact aquatic exercise. The choreography incorporates hip-hop, samba, salsa along with aquatic moves. Move to the beat of Latin and international music. This ‘pool party’ workout will leave you de-stressed and refreshed.

Participants must be 18 years and above. Equipment will be provided.


JUNE 2017


Mondays:

Dates: 19 June 2017
Time: 8:05PM - 9:05PM

Fridays:

Dates: 2, 23 June 2017
Time: 7:00PM - 8:00PM




Doctors now recommend water-based training to rehabilitate injury. Due to the resistance of the water, strength training and cardiovascular conditioning are just as effective as land-based training. For those suffering from joint or back pain, arthritis, obesity, injury, or other conditions that make land-training painful and challenging, there is no comparison to the results and benefits of water personal training.

Aqua personal training will help push your workouts to another level, realise your weight loss, conditioning or rehabilitation goals. A customised exercise programme just for you, each private session is designed for a class size of 1 - 4 pax.


Date & Time: On request. Email us to enquire.


Limited slots available, so hurry and register for the programmes today! Simply download and fill up this form and walk in to OCBC Aquatic Centre Information Counter (Level 1) to make payment and book your spot!
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Aqua Fitness Classes

How to Register?

To register for our programmes, download and fill up this form and walk in to Level 1, Information Counter, OCBC Aquatic Centre to make payment and book your spot!

Facilities

    • Shower and Changing facilities
Venue facts

Sports Hub Premier Founding Partner

  • Sports Hub Founding Partners